Power Training Zones

Your power training zones are calulated from your Functional Threshold Power (FTP).

This can be manually entered into your Fitness Settings or you can complete the Power Test workout. It's tough but makes sure your zones are just right for you.

This table shows how the zones are calculated, as a percentage of your FTP value.

Zone Lower Upper Description
Zone 1 40 54 Active Recovery
Zone 2 54 74 Endurance
Zone 3 74 89 Tempo
Zone 4 89 104 Threshold
Zone 5 104 120 VO2 Max
Zone 6 120 150 Anaerobic